Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear is a bestselling self-help book that explores how small, consistent changes can lead to remarkable personal and professional growth. Clear breaks down the science of habit formation, showing how tiny habits, when compounded over time, can transform your life. The book offers practical strategies for building good habits, breaking bad ones, and designing an environment that supports lasting change. With clear examples and actionable advice, Atomic Habits empowers readers to make positive shifts that stick, ultimately unlocking their potential and achieving meaningful goals.
Author
James Clear
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